Q: There are so many meditation methods, why this moving meditation?

LUANGPOR THONG: Because Mahasati Meditation is a natural method which we can practice anywhere, anytime and in all activities. "Knowing Element" is a pure and natural quality that exists in every human being. Human body cannot stay still. It moves naturally all the time. Mahasati Meditation is a method that emphasizes the present moment all the time. Practitioners will see their body and mind, and their own thought which is the source of suffering (anger, greed, delusion).